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Mind Over Matter Performance provides training and counseling services to individual athletes, teams, and athletic administrators. Our offerings range from basic counseling and education to comprehensive approaches that employ a full battery of psychological and physical training techniques for improved athletic performance.

Services for Individuals

Personalized programs are developed to meet the individual needs of each performer. All individual programs begin with an initial interview to determine the needs of each performer and whether or not Mind Over Matter Performance is a good fit for the individual. This is followed by a battery of psycho-physiological assessments to establish a psychological profile, a baseline of neuromuscular coordination, motor learning ability, sport specific skill level, and general physical fitness. Each program is tailored to the unique needs and psycho-physiological profile of the performer.

Services for individuals are typically provided as packaged services that include psychological assessments paired with customized training sessions, but psychological assessments can be provided separately as well.

An individualized program may include:

  • Sport Counseling
  • Sport Specific Skill Building
  • Neuromuscular Training
  • Goal Setting
  • Confidence Building
  • Imagery Training
  • Mental Rehearsal
  • Self Talk Training
  • Relaxation Training
  • Thought Control
  • Coping Strategies
  • Stress Management
  • Arousal Regulation
  • Crisis Management
  • Other Cognitive Techniques

Packages for Individuals

A minimum of 10 sessions are required for individual service packages in most cases, with the exception of crisis management and other emergency situations.

Basic Package

This package includes sport counseling services to help mentally prepare athletes and other performers for competition and performing events.

Plus Package

Sport counseling services are combined with either neuromuscular training or sport specific skill building to fit the individual needs of each performer and help him/her move closer to his/her goals.

Comprehensive Package

This package combines all three services; sport counseling, neuromuscular training, and sport specific skill building services to assist each performer in reaching his/her potential.

Services for Teams and Groups

  • Team Building
  • Conflict Resolution
  • Crisis Management
  • Leadership Training
  • Effective Communication Training

Services for Coaches or Athletic Administrators

  • Leadership Training
  • Decision Making
  • Team Building
  • Effective Communication
  • Training Periodization for Peak Performance
  • Working with Parents- Coach-Parent Relationships
  • Drug Abuse in Sport
  • Burnout
  • Injury Prevention
  • Working with Injured Athletes